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Read “You Make the Call: How connected should we be?” on page 59 of the Mental Health and Stress chapter.

After reading the article and the entire Mental Health & Stress Chapter, discuss your educated opinion on this topic. Whenever possible, relate your answers to our course material.

Are we as a society “too connected?” Do you think this issue of connectivity (maybe social media specifically) affects mental health? Do you personally find that you struggle to disconnect? Are there certain daily times / activities you feel that should be absolutely free from device connectivity? You may want to discuss the pros and cons of constant connectivity that you have experienced in your own life, or the lives of those close to you. What strategies are available to help someone who is struggling to disconnect for a healthly period of time?

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