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TRUE OR FALSE:

Muscular fitness is a term that is used to define low levels of both muscular strength and muscular endurance.

True

False

Resting metabolism is the energy requirement to maintain the body’s vital processes in the resting state.

True

False

Muscular strength is the ability to exert maximum force against resistance.

True

False

Muscular endurance is the ability of a muscle to exert submaximal force repeatedly over a period of time.

True

False

Android obesity is the obesity pattern seen in individuals who tend to store fat in the trunk or abdominal area.

True

False

Gynoid obesity is the obesity pattern seen in people who store fat primarily around the hips and thighs.

True

False

Waist circumference (WC) is a waist girth measurement to assess potential risk for disease based on intra abdominal fat content.

True

False

WRITTEN ANSWERS:

  1. In one paragraph what would be a good way to increase Muscular endurance? Elaborate , you can include pictures. Make sure you use word doc.
  2. In a word document create a table and divide in 3 categories ( Android Obesity, Gynoid Obesity and Waist circumference) add 2 pictures of people under each category and describe why do you think that body type match with that particular obesity type.
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