asu 2 read requirements and write 250 words critical thinking 1

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Please read Chapter 7 in Whole Person Health: Mindful Living Across the Lifespan and submit a word processed paper via this assignment link with the following information:

Criteria for Chapter Critical Thinking Entries

The most important information/key concepts we need to understand from these chapters are:
How can I use the information in the chapters to help me with my daily mindfulness practice?
In what ways will the material learned in these chapters help me manage my stress more effectively?

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